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The Be Well Bulletin

The Be Well Bulletin Celebrates Fall

Fall 2019

Welcome to the Fall Edition of the Be Well Bulletin! [2019_PLAN_FULL] is excited to celebrate the changing seasons with you.

Read full introduction


Be Involved

Community Events
We at Allwell from Arkansas Health & Wellness are glad to be your health carrier for 2019. We want to help you achieve your best health by making sure you take advantage of the benefits and programs that are available to you. 

Learn more about community events

[2019_PLAN_FULL] News

This year we’ve expanded to cover 45 counties in Arkansas, serving members in the Northwest, Central and Northeast regions of the state. As the list of counties we serve grows, so does our network of Primary Care Doctors, Specialists and hospitals that are able to provide covered care to you.

Read more on [2019_NAME] news

be healthy

Mood Boosting Secrets
As the seasons change, it's common to feel sad and lonely.

Read more about staying positive this season

Seasonal Recipe
Autumn Harvest Casserole

Get the recipe here

be yourself

What Do You Want to Be Remembered For?
Asking yourself or others what you want to be remembered for can provide direction and purpose to life's challenges.

Read more about being remembered

be informed

Ways to Look for a New Doctor
Your Primary Care Doctor is important to your overall health and wellness. 

Here are some tips for choosing your Primary Care Doctor

Is it the Flu or a Cold?
Because the two illnesses share similar symptoms, it can be difficult to know which one you may have.

Here's how to tell the difference

Brighten Up Your Home
Good lighting will not only brighten up your home, but also help prevent falls that may cause serious injury.

Here are some simple ways to improve lighting in your home

be active

Staying Active in Cooler Months
Cooler temperatures are a perfect opportunity to get out and be active.

Read more about how to stay active

Brain Teaser
Can you find the sun in this brain game?

Check out Here Comes the Sun