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The Be Well Bulletin

 be active 

Fall 2019

Now that temperatures are beginning to cool off a bit, it’s the perfect opportunity to get out and be active.

Take a Fall Color Tour

Take a walk around the block, spend the afternoon in a neighborhood park, or plan a country drive. Wherever you go, you’ll enjoy Autumn’s vibrant leaves and colorful scenery.

Go Harvesting

Head out to a local pumpkin patch or orchard and pick something tasty. You’ll get a low impact workout and delicious, fresh ingredients for fall-themed treats.

Go Back to School

Learning isn’t just for kids. Many places offer fun classes through their libraries or community college for low or no cost. You can learn a new dance step, trace your family tree, take up a hobby or cook up a tasty fall recipe.

And speaking of Fall recipes…

Bake Something Delicious

Pumpkin pies. Apple cobbler. Spiced cider. Fall is the perfect time to test new recipes or bring out your family favorites.



Here Comes the Sun

Can you find the sun in this Fall-themed brain game?


Share your favorite Fall activities. Visit the Be Yourself page to submit your story. You might be featured in the new Be Well newsletter!